Tempeh Parmesan Burger with Habanero Dip

KIIPFIT
11Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 8 ounces tempeh (original, crumbled)
  • 1/2 cup almond flour
  • 1 teaspoon Parmesan cheese (vegan powdered form)
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic (dried)
  • salt (according to taste)
  • 2 tablespoons plain yogurt (vegan)
  • 3 habanero peppers (deseeded)
  • 1 teaspoon nutritional yeast
  • 1/4 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium15% DV360mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium360mg15%
    Potassium380mg11%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop