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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tempeh (sliced into 8 thin slabs, see pic above)
- 4 cloves garlic
- 1 cup fresh cilantro (loosely packed)
- 1 cup fresh parsley (loosely packed)
- 1 tsp. dried oregano
- 1/4 cup red wine vinegar
- 2 Tbsp. olive oil
- 1/2 tsp. red pepper flakes
- 1/2 tsp. salt
- 3/4 cup broth
- 1 Tbsp. tamari sauce
- olive oil spray
- veggies (Sauteed or steamed)
- baked potato (or rice)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1420mg59% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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