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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (cooked)
- 1 can black beans (drained and rinsed)
- 1 can pinto beans (drained and rinsed)
- 1 can corn (drained and rinsed, or use frozen corn. I love the roasted frozen corn from Trader Joe’s)
- 1 can diced tomatoes
- 2 jalapeno (diced)
- 3 Tbsp. taco seasoning
- 1 pkg. tempeh (1lb.)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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