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Tempeh Cauliflower Potato Curry
THE GAME CHANGERS22Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh
- 1 Tbsp. coriander seeds
- 1/4 tsp. cumin seeds
- 1/3 tsp. black peppercorns
- 1/4 tsp. fenugreek seeds
- 1/8 tsp. fennel seeds (optional)
- 1 Tbsp. sesame seeds
- 1/3 tsp. red pepper flakes
- 1 small tomatoes (large or 2, or 1 cup diced)
- 1 tsp. tamarind paste (or 1 tablespoon tamarind chutney or pulp from fresh tamarind, or use 1 teaspoon lime juice + a tiny dash of sugar)
- 2 Tbsp. ketchup (or use 1 teaspoon more tamarind paste 1/2 inch ginger)
- 3/4 tsp. salt (divided)
- 1 tsp. oil
- 1/2 medium onion (chopped)
- 4 cloves garlic (finely chopped)
- 8 curry leaves (fresh, frozen or dried)
- 1/2 tsp. smoked paprika (ore regular paprika)
- 1 cup cauliflower florets
- 1 small potato (cubed)
- 1 cup unsweetened coconut milk
- cilantro (optional)
- lemon (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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