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Ingredients
US|METRIC
2 SERVINGS
- 1 pkg. tempeh (package, or sub tofu, seitan, etc.)
- 1/2 cup flour (choice, I recommend brown rice or chickpea flour as gluten-free options)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika powder
- 1 pinch salt (and pepper)
- 1/2 cup milk (unsweetened plant, or water)
- 1/2 cup breadcrumbs
- 1/2 cup buffalo sauce (such as Frank's Red Hot)
- 1 Tbsp. vegan butter (melted, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium1870mg78% |
Potassium310mg9% |
Protein9g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A8% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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