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Tempeh Benedict with Vegan Hollandaise Sauce
CONNOISSEURUS VEG18Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh (packages)
- 1/4 cup soy sauce
- 1/4 cup maple syrup
- 2 Tbsp. apple cider vinegar
- 2 tsp. liquid smoke
- 1 lb. silken tofu
- 3 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast flakes
- 2 Tbsp. vegan butter (or margarine)
- soy milk (unflavored, as needed)
- salt (to taste)
- 2 Tbsp. olive oil (for grilling)
- 24 asparagus spears (rough ends trimmed)
- 1 Tbsp. olive oil
- 4 vegan English muffins (split and toasted, try Trader Joe's, or sub 8 crusty slices of toast if you can't find vegan muffins)
- 3 handfuls baby spinach (arugula or spring mix)
- finely chopped fresh parsley (optional)
- black pepper (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium870mg25% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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