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Tempeh Bacon Lettuce Tomato (TLT) Sandwiches
FATFREE VEGAN KITCHEN7Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh (any variety will do)
- 1 cup vegetable broth (warm)
- 3 Tbsp. soy sauce (I used 2 but use more if you like your tempeh saltier)
- 1 tsp. liquid smoke
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. chili powder (chipotle, or smoked Spanish paprika)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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