Tempeh Bacon BLT Sandwich

JESSIKER BAKES
11Ingredients
36Minutes
1420Calories

Ingredients

US|METRIC
  • 3 tablespoons tamari (or liquid aminos*)
  • 1 1/2 tablespoons liquid smoke
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon smoked paprika (for colour)
  • 8 ounces tempeh (I used chickpea tempeh, but soy would work just as well)
  • 2 teaspoons coconut oil
  • 3 slices romaine lettuce (washed and chopped)
  • 1 large tomato (sliced)
  • 1/2 tablespoon vegan mayonnaise
  • 3 slices bacon (tempeh)
  • 2 slices sourdough bread (or bread of your choice)
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    NutritionView More

    1420Calories
    Sodium191% DV4580mg
    Fat114% DV74g
    Protein149% DV76g
    Carbs41% DV124g
    Fiber20% DV5g
    Calories1420Calories from Fat670
    % DAILY VALUE
    Total Fat74g114%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol55mg18%
    Sodium4580mg191%
    Potassium1910mg55%
    Protein76g149%
    Calories from Fat670
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber5g20%
    Sugars29g58%
    Vitamin A45%
    Vitamin C40%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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