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Tempeh Avocado Sprout Sandwich
EVERYTHING'S BETTER SPROUTED10Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 slices sprouted grain bread
- 2 squares tempeh (I buy the plain burgers)
- 1/2 avocado (a ripe of)
- 1/2 pt. alfalfa sprouts
- 4 Tbsp. hummus (I like Tribe brand)
- 1 handful greens (I used spinach and arugula)
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup
- 1 Tbsp. soy sauce (or braggs)
- 1 tsp. balsamic vinegar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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