Teff Porridge with Pecans, Dates, and Honey

FOOD52
9Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup teff
  • 1 tablespoon butter
  • 3 cups water
  • 1/4 teaspoon ground cloves
  • 3/4 cup dried dates (pitted, roughly chopped)
  • 1/4 teaspoon salt
  • 3 tablespoons honey
  • 1/4 cup pecans (or other nuts, preferably toasted lightly)
  • 1/4 cup cream (milk, or yogurt)
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    NutritionView More

    430Calories
    Sodium8% DV190mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs23% DV70g
    Fiber28% DV7g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium190mg8%
    Potassium570mg16%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber7g28%
    Sugars38g76%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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