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Teff Porridge with Pecans, Dates, and Honey
FOOD529Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup teff
- 1 Tbsp. butter
- 3 cups water
- 1/4 tsp. ground cloves
- 3/4 cup dried dates (pitted, roughly chopped)
- 1/4 tsp. salt
- 3 Tbsp. honey
- 1/4 cup pecans (or other nuts, preferably toasted lightly)
- 1/4 cup cream (milk, or yogurt)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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