Teff Porridge with Honey and Dates Recipe | Yummly

Teff Porridge with Honey and Dates

CHOWHOUND.COM
9Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 3 1/2 cups water
  • 1 cup teff
  • 2 tablespoons unsalted butter (1/4 stick)
  • 1/3 cup pumpkin seeds (hulled, unsalted, raw)
  • 1 cup medjool dates (pitted and coarsely chopped)
  • 3 tablespoons honey
  • 2 tablespoons light brown sugar (packed)
  • 1/2 teaspoon orange zest
  • 3/4 teaspoon kosher salt
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    NutritionView More

    380Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs23% DV69g
    Fiber24% DV6g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium560mg16%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber6g24%
    Sugars42g84%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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