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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup teff
- 1 1/2 cups water
- 1 Tbsp. butter (optional)
- 6 dates (mejdool, pitted and chopped)
- 1 apple (cubed small)
- 1 handful pecans (chopped)
- 1/2 tsp. canela
- 1/4 cup cream (or milk of choice)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium65mg3% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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