Teff Porridge with Apples, Dates, and Pecans Recipe | Yummly

Teff Porridge with Apples, Dates, and Pecans

PBS
8Ingredients
40Minutes
640Calories

Ingredients

US|METRIC
  • 1/2 cup teff
  • 1 1/2 cups water
  • 1 tablespoon butter (optional)
  • 6 dates (mejdool, pitted and chopped)
  • 1 apple (cubed small)
  • 1 handful pecans (chopped)
  • 1/2 teaspoon cinnamon
  • 1/4 cup cream (or milk of choice)
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    NutritionView More

    640Calories
    Sodium3% DV65mg
    Fat63% DV41g
    Protein22% DV11g
    Carbs21% DV63g
    Fiber40% DV10g
    Calories640Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol40mg13%
    Sodium65mg3%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber10g40%
    Sugars25g50%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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