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Teff-Lentil Sloppy Joes from Ancient Grains by Kim Lutz
RICKI HELLER10Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup teff
- 1 cup brown lentils
- 1 onion (medium, diced)
- 1 green bell pepper (medium, ribs and seed removed, diced)
- 2 cloves garlic (minced)
- 1 Tbsp. extra-virgin olive oil (preferably organic)
- 1 1/4 cups ketchup (or crushed tomatoes [I used crushed tomatoes])
- 1 Tbsp. yellow mustard (prepared)
- 1/4 tsp. cayenne pepper
- fine sea salt (to taste])
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber17g68% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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