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Ingredients
US|METRIC
4 SERVINGS
- 2 cups teff (Tribe Ivory Teff Grain)
- 3 cups gluten-free vegetable stock
- 1 cup water
- 4 garlic cloves (minced)
- 1 red onion (finely diced)
- 1/2 cup parsley (continental, finely chopped)
- 1 cup frozen peas
- 1/2 Parmesan cheese (grated)
- 1 cup mozzarella (grated)
- 1 cup gluten (free corn crumbs)
- 1 egg
- 1/4 cup milk
- oil (for frying)
- gluten (optional)
- sauce (optional)
- Parmesan (Extra, optional)
- chopped parsley (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium860mg25% |
| Protein58g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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