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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (Finely Diced)
- 1 clove garlic
- 500 grams minced beef
- 1/2 cup breadcrumbs (use bread of your choice)
- 1/4 cup Parmesan cheese (Grated)
- 1 egg (for egg free – replace with 1 tablespoon of flaxseed in 3 tablespoons of hot water)
- 1/2 tsp. ground black pepper
- 1 Tbsp. rapeseed oil (or olive oil)
- 1 white onion (Small, Finely Chopped)
- 1 red bell pepper
- 1 Tbsp. tomato purée (Unsalted)
- 1 can tomatoes
- 2 tsp. apple cider vinegar
- 1/4 tsp. English mustard
- 1/2 cup milk (your choice)
- 10 leaves fresh basil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol145mg48% |
| Sodium340mg14% |
| Potassium800mg23% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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