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Te Ika Mata O Titikaveka - Raw Fish
MĀORI TELEVISION10Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams fish
- 4 lemons
- salt
- pepper
- 1 carrot
- 1/2 spring onions
- 2 radishes
- 1 sprig parsley
- coconut milk
- lettuce
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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