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Ingredients
US|METRIC
12 SERVINGS
- 1 jalapeno
- 1 red bell pepper
- 14 oz. artichoke hearts (canned or jarred)
- 8 oz. lump crab meat (canned jumbo)
- 2 Tbsp. salted butter
- 2 Tbsp. flour
- 1 1/4 cups 2% milk
- 1/2 tsp. salt
- 1/4 cup shredded cheese (I used a combination of Parmesan and Gruyere)
- 3 scallions (sliced)
- 1 Tbsp. fresh lemon juice
- chips (for dipping, extra cheese for topping)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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