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Tanya Spicer: "Perfect! Added ground lamb!" Read More
12Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice
- 1 onion
- 2 tomato
- garlic (ginger-, pieces - 1 tsp each)
- veggies (Mixed, peas and capsicum - 1 cup)
- 1/2 tsp. turmeric
- 1/2 chilli powder
- 1/2 tsp. masala
- 1/4 tsp. Garam Masala
- salt (As needed)
- coriander leaves (a few for garnish, optional)
- 1 1/2 Tbsp. oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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