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Tawa Pulao ~ Basmati Rice with Vegetables and Spices, An Indian Street Food
COOKING CURRIES15Ingredients
30Minutes
1280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups basmati rice
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 1 Tbsp. crushed garlic
- 1 tsp. ginger
- 1 red onion
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1 green chilies
- masala (Pav Bhaji, powder - 2 tsp., you can substitute garam masala, if required)
- 2 carrots
- 1/2 cup frozen green peas
- 1 green bell pepper
- 2 tomatoes
- 1/2 limes (for serving)
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1220mg35% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate254g85% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A260% |
| Vitamin C240% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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