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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup curd (Thick)
- 1 Tbsp. flour (besan)
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. pepper (powder)
- salt (As required)
- 1 tsp. ginger garlic paste
- 1/2 tsp. kasuri methi
- 150 grams paneer (/ Cottage Cheese)
- 1 onion (large)
- 1 capsicum (green or red or both)
- 1 large tomato
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium350mg15% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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