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Ingredients
US|METRIC
2 SERVINGS
- 2 zucchini (medium/large, sliced into tot-sized pieces, about 1/2-inch diameter and 1-inch long, I didn’t peel)
- 1/2 cup pepper (all-purpose floursalt and, to taste)
- 1 pinch jerk seasoning (cayenne, chili powder, etc. optional and to taste)
- 2 large eggs (lightly beaten)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (fresh or green can)
- ketchup
- Parmesan
- wasabi
- ranch dip
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium730mg30% |
| Potassium1450mg41% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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