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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (large overly ripe)
- 1/2 cup cornmeal
- 1/2 tsp. salt
- 1/2 tsp. garlic
- 1 tsp. fresh ginger (grated)
- 1 green onion (chopped green and white part)
- 1 Tbsp. parsley
- 1/2 tsp. cayenne pepper sauce (depending on your tolerance level)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 4 years ago
These were good. Going to make them again and see if I can get them to cook through the center a bit more. Just wish I knew of the best sauce to eat with it cause it needs some kind of sauce.