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Ingredients
US|METRIC
12 SERVINGS
- 185 grams canned tuna (drained)
- 1 onion (small finely chopped)
- 1/2 cup cheese (grated)
- 1 cup rice (cooked cold)
- 1 cup potato (mashed cold)
- 2 Tbsp. parsley (chopped)
- 1 Tbsp. lemon juice
- 1 pinch salt (and pepper *to taste)
- 1/2 cup plain flour
- 1 Tbsp. butter
- 1 tsp. oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium115mg3% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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