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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. solid white albacore tuna in water (Bumble Bee, drained)
- 1 large carrot (medium to, grated)
- 1/2 onion (a small, finely chopped)
- 1/2 green pepper (finely chopped)
- 1/2 cup whole wheat bread crumbs
- 1/3 cup low fat mayonnaise
- 1 egg
- 3/4 tsp. salt
- 1/2 tsp. cracked black pepper (freshly)
- toasted buns
- lettuce
- tomato
- white cheddar cheese
- mayo (or Ketchup, my kiddos love ketchup on these)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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