Tasty Tuna Burgers Recipe | Yummly

Tasty Tuna Burgers

COZY COUNTRY LIVING
14Ingredients
20Minutes
220Calories
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Ingredients

US|METRIC
  • 10 ounces solid white albacore tuna in water (Bumble Bee, drained)
  • 1 large carrot (medium to, grated)
  • 1/2 onion (a small, finely chopped)
  • 1/2 green pepper (finely chopped)
  • 1/2 cup whole wheat bread crumbs
  • 1/3 cup low fat mayonnaise
  • 1 egg
  • 3/4 teaspoon salt
  • 1/2 teaspoon cracked black pepper (freshly)
  • toasted buns
  • lettuce
  • tomato
  • white cheddar cheese
  • mayo (or Ketchup, my kiddos love ketchup on these)
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    NutritionView More

    220Calories
    Sodium35% DV830mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium830mg35%
    Potassium330mg9%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A80%
    Vitamin C30%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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