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Chipotle Black Bean Tacos with Slaw, Grilled Corn Salsa and Edamame Guacamole
THE DESIGN FILES30Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 125 grams flour (maize, Masa harina or any stoneground maize flour you come across is great, but note it shouldn’t have any other ingredients in it. Available from Spanish/Mexican stores and some health food shops)
- 200 mL water (lukewarm)
- 1 pinch salt
- olive (/coconut oil for pan)
- 2 chipotle chilies (smoked, dried or from a tin, if using the dried variety soak in hot water until softened)
- 1 red chilli
- 1 red capsicum (small)
- 1 can black beans
- 1 can diced tomatoes
- 1 tsp. cumin seeds
- 1/2 tsp. sweet paprika
- 1/2 red onion
- 1/4 red cabbage
- 1/4 cup Kewpie Mayo
- 1/4 bunch coriander
- 1/2 lime (juice of)
- 1 cup sweet corn (fresh or frozen, defrosted)
- 1/2 capsicum (green)
- 1 Tbsp. coconut oil
- 1/2 red onion
- 1/4 bunch coriander
- 1/2 lime (juice of)
- 1 cup edamame beans (cooked, simply boil the frozen beans according to the instructions on the pack)
- 1 avocado
- 3 cloves garlic
- 1/4 bunch chopped coriander
- 1 lime (juice of)
- 1 Tbsp. coconut oil (or olive oil)
- 1/4 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium770mg22% |
Protein9g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A50% |
Vitamin C80% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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