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Tasty Thai Lemongrass Salad
NUTRITIONIST IN THE KITCH18Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 block extra firm tofu (cut into thin strips or ½ inch cubes, or use chicken breast or prawns!)
- 1 Tbsp. coconut oil
- 90 grams rice stick noodles (flat)
- 2 cups romaine lettuce (chopped)
- 1 carrot (cut into matchstick pieces)
- 1/2 cucumber (cut into matchstick pieces)
- 1 green onion (sliced, or sliced red onion)
- 1/2 cup bean sprouts
- 2 Tbsp. cilantro
- dressing (Lemongrass)
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 3 Tbsp. lemongrass (fresh or prepared, I used the prepared lemongrass)
- 1 serrano chili (minced, optional)
- 1 tsp. ground turmeric
- 4 Tbsp. low sodium soy sauce
- 2 Tbsp. fresh lime juice
- 2 Tbsp. honey
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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