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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cracked wheat (bulgur)
- boiling water
- 1 1/2 cups fresh parsley (chopped)
- 1/2 cup chopped fresh mint (finely)
- 1 cup finely chopped onions (or scallions)
- 3/4 cup chopped tomatoes
- 3/4 cup extra-virgin olive oil
- 1/2 cup lemon juice
- salt
- freshly ground pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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