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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups yogurt (plain organic)
- 1 cup berries (fresh or frozen, or we have tried 2 oranges, peeled)
- 2 bananas (or 1 – 2 tablespoons of honey if you don’t like bananas)
- 2 Tbsp. milk
- 1 1/4 cups fresh spinach leaves (I also tried adding some leftover broccoli instead of the spinach. My husband said I took things a little too far, but the kids still sucked it down!)
- ice cubes (optional)
- berries (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium45mg2% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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