Tasty Quinoa with Tomatoes, Kale and Garlic

COOK ELITE
14Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 1 bunch kale
  • 1 1/2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 2 garlic
  • 4 cloves
  • 3 tablespoons sun dried tomatoes
  • 1/3 cup water
  • thyme
  • oregano
  • rosemary
  • basil
  • 1/4 kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked quinoa
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    NutritionView More

    250Calories
    Sodium5% DV125mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium860mg25%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A350%
    Vitamin C230%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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