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Tasty Quinoa with Tomatoes, Kale and Garlic
COOK ELITE14Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale
- 1 1/2 Tbsp. olive oil
- 1/2 cup chopped onion
- 2 garlic
- 4 cloves
- 3 Tbsp. sun dried tomatoes
- 1/3 cup water
- thyme
- oregano
- rosemary
- basil
- 1/4 kosher salt
- 1/4 tsp. black pepper
- 2 cups cooked quinoa
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium860mg25% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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