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Ingredients
US|METRIC
6 SERVINGS
- 1 cup finely chopped onion
- 1 garlic clove (minced)
- 1 tsp. canola oil
- 1 cup lentils (dried, rinsed)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 2 1/2 cups chicken broth
- 1 cup salsa
- 12 taco shells
- 1 1/2 cups shredded lettuce
- 1 cup fresh tomato (chopped)
- 1 1/2 cups reduced fat cheddar cheese (shredded)
- 6 Tbsp. fat free sour cream
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol5mg2% |
Sodium660mg28% |
Potassium800mg23% |
Protein22g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A15% |
Vitamin C15% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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