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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef (15% fat)
- 1/3 cup chopped onion (1⁄3 medium onion)
- 1/3 cup green pepper (chopped)
- 2 cups water
- 1 cup long-grain white rice
- 1 tsp. garlic powder (or 4 cloves of garlic)
- 1 Tbsp. chili powder
- 1/4 tsp. salt
- 1⁄4 teaspoon ground pepper
- 15 oz. diced tomatoes (with juice)
- 15 oz. whole kernel corn, drained (or about 1 1/2 cups frozen)
- 15 oz. red kidney beans (drained and rinsed)
- 1/2 cup cheddar cheese (grated)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium360mg15% |
| Potassium1160mg33% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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