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Tasty Easy Lamb Stew with Herbed Dumplings
ELIZABETH'S KITCHEN DIARY20Ingredients
75Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams plain flour
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 500 grams lamb shoulder (cubed)
- 500 grams lamb ribs (optional)
- 2 Tbsp. butter (divided)
- 2 Tbsp. sunflower oil (divided)
- 1 brown onion (large, finely chopped)
- 3 cloves garlic (finely chopped)
- 4 medium carrots (coarsely chopped)
- 1 swede (medium, peeled and cubed)
- 1 liter lamb stock (homemade or from a stock cube)
- 1 tsp. worcestershire sauce
- 300 grams plain flour
- 1/2 tsp. sea salt
- 4 tsp. baking powder
- 2 Tbsp. butter
- freshly ground black pepper (to taste)
- 1 handful fresh herbs (finely chopped)
- 225 mL full-fat milk
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1660mg69% |
| Potassium1140mg33% |
| Protein42g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C10% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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