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18Ingredients
75Minutes
830Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1.5 kilograms meat (boneless goat, cut into chunks/cubes)
- 2 onions (medium, sliced)
- 2 Tbsp. vegetable oil
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 2 Scotch Bonnet pepper (or any hot pepper of choice)
- 4 Tbsp. curry powder
- 1 Tbsp. paprika
- 1 tsp. cayenne
- 1/2 tsp. black pepper
- 1 tsp. thyme
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 1/4 tsp. allspice
- 2 Tbsp. tomato paste
- 2 cups broth (goat)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat25g125% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium590mg25% |
| Potassium980mg28% |
| Protein46g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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