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Tasty Crispy Squid
HOLIDAY GIFTS FOR SELF-IMPROVEMENT6Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams squid
- 1 tsp. pepper (Powder)
- 1 cup cornflour
- 1 tsp. garlic paste
- 1 tsp. dark soya sauce
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium330mg14% |
| Potassium410mg12% |
| Protein22g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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