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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fiber one (All Bran or other high fiber bran cereal)
- 2 cups milk (I use skim)
- 1 1/2 cups flour
- 4 Tbsp. sugar (I usually use Splenda)
- 5 tsp. baking powder
- 1 1/2 tsp. salt
- 2 Tbsp. oil
- 4 Tbsp. unsweetened applesauce
- 2 beaten eggs
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1750mg73% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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