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Tastes Like Pie Chicken (pressure cooker)
THE CASTAWAY KITCHEN14Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless, skinless chicken thighs
- 1 medium onion (vidalia or sweet)
- 1 bosc pear (ripe, you may also use an apple or omit for keto)
- 1 Tbsp. turmeric root (fresh minced)
- 2 tsp. smoked salt (I used smoked Maldon Salt)
- 2 Tbsp. palm oil shortening (non-hydrogenated organic, or preferred fat)
- 2 tsp. lemon juice
- 2 tsp. coconut aminos
- 1 garlic clove (smashed)
- 1 stick canela
- 1 Tbsp. flour (tapioca starch, coconut flour or cassava)
- 1 tsp. coconut aminos
- 3 sprigs mint
- 1/2 cup fresh blueberries (or more of)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol145mg48% |
Sodium1440mg60% |
Potassium980mg28% |
Protein49g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A2% |
Vitamin C15% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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