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Tastes-Like-Ice-Cream Kale Smoothie
THE BLENDER GIRL13Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup pitted dates (firmly packed chopped)
- 1 cup filtered water
- 1/2 tsp. probiotic powder (optional)
- 1 cup kale leaves (torn-up curly green)
- 1/2 cup unsalted cashews (soaked)
- 2 bananas (medium-sized)
- sea salt (Pinch of Celtic)
- 1/2 tsp. natural vanilla extract
- 1 tsp. minced ginger
- 2 cups ice cubes
- 1 Tbsp. flax oil
- 1 Tbsp. chia seeds
- 1 tsp. wheatgrass powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium920mg26% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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