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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (medium, previously frozen is ideal but not essential)
- 1/3 cup pineapple (I used canned, crushed pineapple but fresh would be great)
- 1/4 cup yogurt (I used peach passion fruit)
- 1/2 tsp. vanilla extract (or almond extract)
- 1/4 cup milk (nut milk, vanilla flavored nut milk, milk, cream, or peach mango milk <– I used that)
- 1/3 cup fruit (additional, optional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
- 1 oz. rum (optional, such as dark rum, light rum, Malibu)
- 1 Tbsp. chia seeds (optional)
- 1 scoop protein powder (optional)
- sweetener (to taste, optional, such as honey, agave, sugar, stevia, vanilla NuNaturals stevia drops)
- 6 ice cubes (use your judgment)
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