Taste of the Tropics Smoothie

AVERIE COOKS
11Ingredients
40Minutes

Ingredients

US|METRIC
  • 1 banana (medium, previously frozen is ideal but not essential)
  • 1/3 cup pineapple (I used canned, crushed pineapple but fresh would be great)
  • 1/4 cup yogurt (I used peach passion fruit)
  • 1/2 teaspoon vanilla extract (or almond extract)
  • 1/4 cup milk (nut milk, vanilla flavored nut milk, milk, cream, or peach mango milk <– I used that)
  • 1/3 cup fruit (additional, optional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
  • 1 ounce rum (optional, such as dark rum, light rum, Malibu)
  • 1 tablespoon chia seeds (optional)
  • 1 scoop protein powder (optional)
  • sweetener (to taste, optional, such as honey, agave, sugar, stevia, vanilla NuNaturals stevia drops)
  • 6 ice cubes (use your judgment)
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