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Ingredients
US|METRIC
3 SERVINGS
- 1 acorn squash (medium sized)
- 2 1/2 cups orange juice (no pulp & not from concentrate)
- 1/4 cup dried apricots (roughly chopped, see Tip# 1)
- 1 cup pineapple (chopped into large bite-sized pieces see Tip# 2)
- 1 Tbsp. raisins (organic)
- 1 Tbsp. dried cranberries (organic)
- 1/2 tsp. ground cinnamon (divided)
- grated nutmeg (Freshly, see Tip# 3)
- 2 Tbsp. chopped almonds (a combo of roughly, & cashews, divided, or use whatever nuts you desire such as walnuts, peanuts, pecans etc)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1090mg31% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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