Tas Kebap (A Greek Beef or Lamb Stew)

FOOD.COM
12Ingredients
105Minutes
150Calories

Ingredients

US|METRIC
  • 2 pounds stewing beef (or 2 lbs lamb, cut into 1 inch pieces)
  • 2 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 1/3 cup olive oil
  • 2 tablespoons parsley (minced)
  • 3 tomatoes (large ripe, peeled, seeded and pureed, enough to equal approximately 1 lb or 1, 1 lb can plum tomato, pureed)
  • 1/2 teaspoon sugar
  • 1/2 cup white wine
  • 1/2 teaspoon cinnamon (personal preference)
  • 1/2 teaspoon dried oregano (mediterranean is best)
  • 1 bay leaf
  • 2 whole clove (as in the spice)
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    NutritionView More

    150Calories
    Sodium0% DV10mg
    Fat18% DV12g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium230mg7%
    Protein1g2%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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