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Tartines with Mackerel + Refried Butter Beans
SALTNPEPPERHERE18Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. butter beans (or other canned white bean, rinsed and drained well)
- 1/2 cup white onion (finely chopped)
- 1 clove garlic (finely minced)
- 1/2 tsp. dried oregano
- 1 Tbsp. chopped fresh dill
- 1/2 cup broth
- 1/2 tsp. kosher salt (more or less to taste)
- oil (for sautéing, I use avocado oil)
- 1/2 cup fresh parsley leaves (roughly chopped)
- 1 Tbsp. fresh dill
- 2 Tbsp. fresh lemon juice
- 4 Tbsp. extra virgin olive oil (or as much as needed to coat parsley well)
- kosher salt (to taste, start with ¼ tsp and work up)
- 230 grams mackerel (Gold Seal Mediterranean style, drained of the oil)
- 6 slices sourdough bread (toasted and brushed with some extra virgin olive oil while still hot)
- salt (Sprinkle of Maldon, or other flakey salt)
- red pepper flakes (optional)
- pepperoncini (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1020mg43% |
| Potassium1560mg45% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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