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Ingredients
US|METRIC
3 SERVINGS
- 200 grams red lentils (44p, £1.10/500g)
- 6 cloves (garlic, 7p, 30p/2 bulbs Basics)
- 2 onions (18p, 90p/1.5kg Basics)
- 1 piece fresh ginger
- 2 Tbsp. cooking oil (4p, £3/3l)
- 1 Tbsp. turmeric (3p, £1/40g Fairtrade)
- 1 Tbsp. cumin (seeds or ground, 3p, £1/42g)
- 1 Tbsp. lemon juice (bottled, 3p, 50p/250ml)
- 200 grams canned tomatoes (18p, 35p/400g)
- 80 mL coconut cream (30p, 90p/250ml)
- 1 handful frozen spinach (around 100g, 13p, £1.25/1kg)
- 1 pinch chilli flakes (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium1270mg36% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber26g104% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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