Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 12 oz. skinless chicken breasts (boneless, uncooked - pounded out to be of even size)
- 3/4 Tbsp. olive oil
- 6 oz. plain yogurt (non-dairy, if you're not lactose free, feel free to use regular plain yogurt, but for GERD/IBS, watch the fat content! I used Green Valley Organics Low Fat Plain Lactose Free Yogurt, which has 2.5g fat/1.5g fat per 6oz serving. You don't want to go above 3g fat per 6oz serving)
- 1 tsp. fresh tarragon (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1/4 tsp. fresh chives (finely chopped)
- 1/8 tsp. salt (I use pink rose himalayan salt which seems to be less intense than regular salt. So if you're using regular salt, you might want to use a bit less)
- 1 1/2 Tbsp. parmigiano (Fresh Grated, needs to be fresh grated to have the right flavor - OR use Parmigiano-Reggiano, my personal favorite)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium460mg19% |
| Potassium790mg23% |
| Protein40g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes