Tanzanian Style Mussel Curry

RECIPES FROM A PANTRY
18Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (large, finely chopped)
  • 1 red bell pepper (finely chopped)
  • 4 cloves
  • 2 teaspoons minced ginger
  • 2 cloves garlic (minced)
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon cardamom
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon dried chillies (flakes)
  • 400 milliliters chopped tomatoes (finely, I used Cirio)
  • 400 milliliters chicken stock
  • 400 milliliters coconut milk
  • 1 kilogram mussels (cleaned)
  • tamarind (or lime juice to taste)
  • coriander (Freshly chopped)
  • rice
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    NutritionView More

    610Calories
    Sodium37% DV890mg
    Fat58% DV38g
    Protein73% DV37g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories610Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat22g110%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium890mg37%
    Potassium1480mg42%
    Protein37g73%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A40%
    Vitamin C120%
    Calcium10%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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