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Tanzanian Style Mussel Curry
RECIPES FROM A PANTRY18Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (large, finely chopped)
- 1 red bell pepper (finely chopped)
- 4 cloves
- 2 tsp. minced ginger
- 2 cloves garlic (minced)
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 3/4 tsp. cardamom
- 1/4 tsp. turmeric
- 1/4 tsp. dried chillies (flakes)
- 400 mL chopped tomatoes (finely, I used Cirio)
- 400 mL chicken stock
- 400 mL coconut milk
- 1 kg mussels (cleaned)
- tamarind (or lime juice to taste)
- coriander (Freshly chopped)
- rice
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat22g110% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium890mg37% |
Potassium1480mg42% |
Protein37g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A40% |
Vitamin C120% |
Calcium10% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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