Tanzanian Chips Mayai (French Fries Omelette)

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5Ingredients
15Minutes
350Calories

Ingredients

US|METRIC
  • 2 eggs
  • french fries
  • salt (to taste)
  • black pepper (to taste)
  • oil
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    NutritionView More

    350Calories
    Sodium38% DV920mg
    Fat46% DV30g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories350Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol425mg142%
    Sodium920mg38%
    Potassium260mg7%
    Protein14g27%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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