Tanzanian Chicken Kebabs

IDIET
9Ingredients
55Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound skinless boneless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons ground cumin
  • 2 teaspoons ground black pepper (very coarsley, see Note)
  • 1 piece fresh ginger (1 inch by 1 1/2 inches, peeled and grated)
  • 4 large garlic cloves (peeled and crushed)
  • 1 teaspoon salt
  • 18 bamboo (skewers)
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    NutritionView More

    140Calories
    Sodium20% DV490mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium490mg20%
    Potassium350mg10%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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