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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. skinless boneless chicken breasts
- 2 Tbsp. olive oil
- 2 Tbsp. nonfat plain yogurt
- 2 Tbsp. ground cumin
- 2 tsp. ground black pepper (very coarsley, see Note)
- 1 piece fresh ginger (1 inch by 1 1/2 inches, peeled and grated)
- 4 large garlic cloves (peeled and crushed)
- 1 tsp. salt
- 18 bamboo (skewers)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium490mg20% |
| Potassium350mg10% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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