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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt
- 1/2 tsp. salt
- 1/2 tsp. cumin (roasted)
- 1/4 tsp. black pepper
- 1 cup chickpeas (cooked)
- 1 cup cucumber (diced)
- 1 cup sweet corn (boiled)
- 1 tomatoes (chopped)
- 1 bell pepper (chopped)
- 1 cup mango (raw, grated)
- pomegranate
- cilantro (freshly chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium480mg20% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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