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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch kale (170 g/ 6 oz - I use dark leaf Cavolo Nero, or Tuscan Kale)
- 2 1/2 cups red cabbage (shredded, 175 g/ 6.2 oz)
- 1 1/4 cups green cabbage (shredded, 90 g/ 3.2 oz)
- 1/2 cup grated carrot (55 g/ 1.9 oz)
- 1/4 cup pumpkin seeds (aka pepitas, 32 g/ 1.1 oz)
- 1/3 cup mayonnaise (73 g/ 2.6 oz - you can make your own)
- 1 Tbsp. lemon juice (or apple cider vinegar, or to taste)
- pepper
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A270% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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