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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pineapple (tidbits with juice)
- 1 cup soy sauce
- 1 tsp. onion powder
- 2 Tbsp. white sugar
- 1/4 cup lemon juice
- 2 Tbsp. barbeque sauce
- 1/2 tsp. curry powder
- 4 boneless, skinless chicken breast halves
- salt
- pepper
- 1/2 cup finely chopped onion
- 1/2 cup chopped celery (finely)
- 2 1/2 cups white rice (uncooked)
- 4 cups water
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3900mg163% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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