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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. Flora Buttery (melted)
- 4 Tbsp. tomato ketchup
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. white wine vinegar
- 2 Tbsp. soft brown sugar (or treacle)
- black pepper
- 4 skinless boneless chicken breasts
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Directions
- Mix together all of the ingredients except the chicken.
- Slash the chicken all over and add to the marinade, ensuring that they are thoroughly coated.
- Cover and refrigerate for 10 minutes.
- Preheat the grill to high.
- Place the chicken onto a baking tray and grill for 7–8 minutes before turning and grilling for a further 7–8 minutes until cooked through. Use the leftover marinade to baste occasionally. Serve with a jacket potato and salad.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium570mg16% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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